DIY Bath Therapy

Why should we take baths?

Bathing in hot water is great, it opens up the pours and invigorates the soul.

Did you know?

Immersing the body in hot water all the way up to your neck is a form of exercise for your blood vessels and heart. This is because water creates physical pressure on the body. So while we are in water ( especially hot ) the heart works faster and stronger.

Taking hot baths are also a form of meditation; helping one to release and cleanse away all negativity. Especially when including extra goods into the water to help elevate the tranquil feels.

Few Health Benefits of taking baths:

- Improvement in heart health

- Easier breathing

- Soothes muscles, joints,bones

- Relaxes the mind, body, spirit

- Releases tension for natural birthing

Three Awesome DIY Bath Therapy Remedies

#1

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I LOVE this herbal blend created by @bevegan_ ( IG account ). My body feels so much smoother and looks so much more vibrant. Sorry fellas, this is only for the Goddesses. But I'm pretty sure @bevegan_ has an awesome amount of different herbal blends you can check out on her IG or website.

Most people only look at herbs as an extra seasoning for their home cooked meals, or for their morning tea. When in all actuality you can do so much more with an herbal blend. Such as, creating an invigorating, therapeutic herbal bath. This blend is perfect for restoring and balancing your energy, for boosting nourishment while nursing, for supporting healthy menstrual cycles, and for supporting healthy pregnancies/child births, etc. By including Organic Herbs into your bath you are not only infusing your body of nourishment BUT you are also treating it as it should be treated ( the body ).

How to Create Your Very Own Herbal Infused Bath :

- First you're going to want to boil some hot water, and fill your tub up with hot water

- Once water has boiled, place herbs within the water

- If you do not have a herb bag, or herb catcher thats okay !

- Feel free to place your herbs in a sock (be sure the sock is inclosed)

- Allow herbs to infuse within the boiled water for about 3 minutes

- Now you're ready to dump your infused Herbal Blend into your bath

- Be sure the water in your bath is hot, if not you will not get the same affects.

- Feel free to sprinkle in some individual pieces of your Herb blend - Place some of your sacred items around your bath to create a mystic feel.

- Poor a glass of red wine

- Now you're ready to immerse and infuse self within your Herbal Blend Bath.

- ENJOY !

#2

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Aaaah, this body wash/bubble bath was heaven to my soul. So powerful, I could smell the mint and ginger immersing through my nostrils. I could feel the divinity upon my skin. What I loved the most about this wash is that, it is infused with activated charcoal and opuntia extracts. To which helps with people who have congested, dull skin. Wait and see how amazingly awesome your body will feel, look, and smell after this Cleansing Bubble Bath. You can purchase this lovely Bath Wash at your local Walgreens or CVS market.

How to Create Your Very Own Cleansing Bubble Bath :

- First you're going to fill your tub with hot water (aways hot)

- As the tub is filling with water, begin to squeeze in a little bit of your African Water Mint & Ginger Detox Bubble wash

- Allow the wash to infuse within the hot water for about 2 minutes

- If your bath water has gotten a little cold, feel free to boil some hot water to pour in the tub

- Be sure to gather your scared items, so that you can place them around your bath. (as shown above)

- Now you're ready to immerse your being within your Detoxifying Bubble Bath.

- ENJOY !

#3

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This bath, by far has been the most refreshing and detoxifying. There are so many benefits with using lime and lemons on the human body. Lemon & Lime open up the pours and cleanses the skin.It brings the color of your being back to its vibrant look. Soaking in lemon and lime water will help your body to become alkaline. Lavender oil works wonders on the body and the mental. Lavender helps relieve stress and anxiety, heals burns and wounds, improves sleep, restores skin complexion and reduces acne, and it is said to slow down aging.

How to Create Your Very Own Cleansing Lavender, Lemon & Lime Bath :

- First fill your tub with hot water. Make sure its hot and not warm.

- Immerse your sliced lemons and limes within your hot water bath

- Drizzle five drops of Lavender oil & Lavender herbs ( if you have )

- Allow it to sit and soak for about five minutes

- Dive in and relax your being

- This is a very simply cleansing bath

- Don't forget to include your sacred items

Take your clothes off, immerse your being within the divine frequencies of MaMa Watta. Connect and feel yourself. Most importantly heal yourself. - OneLove Namaste - Be Inspired *